Those living in snowy climates are probably conversant in the sensation of standing outside on an early spring day, complaining about how cold it’s and the way dreary everything looks. It looks like winter will never end.
In those moments, negative thoughts can quickly take over, and it is often challenging to seek out anything positive to believe. on the opposite hand, something unexpected happens to form you pause. The birds are singing louder than you’ve heard in several months, or the youngsters in your neighborhood are playing outside for the primary time in months. Suddenly, your mood changes, and your positivity returns.
Why We Slip Into Negativity ?
If positivity is such a lot better for us, why is anyone negative within the first place?
There is an area of negative feelings. Ignoring your negative feelings altogether is what we call repression, and it’s unhealthy. we’d like time to process our pain before positivity can take initiative.
The difficulty is in developing an awareness of when negative feelings become a negative thing.
Negativity becomes a drag once we use it as a tool to avoid mindfulness. Mindfulness may be a tool that permits us to think about all the facts, instead of just those that make us emotional. It allows us to form decisions that are farsighted, and which pay off within the long-term.
However, mindfulness may be a tool that needs higher thinking and emotional energy. In short, it takes more effort.
People who are struggling or distressed are less likely to place during this effort. they’re more likely to resort to the short-term, primitive a part of the mind.
The Self-Fulfilling Prophecy
Negative people are more likely to expect negative things.
They may even argue that if they are doing, then a minimum of they won’t be disappointed when bad things do happen.
These people are less likely to place effort into the items they are doing. After all, what’s the purpose if they’re getting to fail anyway?
Because of these weak efforts, negative people are more likely to fail within the things that they struggle with.
It takes mindfulness to understand that failure is caused by a scarcity of effort. Because negative people are less mindful, they’re going to instead see failure as a justification for a scarcity of effort.
They will say, “See, I used to be right!”
This results in a vicious circle.
A lack of effort results in a good greater lack of effort. Mindfulness takes even more effort as circumstances fall under decay. Negativity can become habitual and automatic.
There is a bright side altogether this: whilst mindfulness becomes more costly, it also becomes more urgent.
Urgency senses that the only thing which will motivate us towards mindfulness. we’d like to desire the trouble we put into being mindful is important and well-spent, and that we got to be emotionally conscious of the results if we neglect it.
The only question is, when?
How bad do things need to get before we are convinced that we’d like to change?
Trapped people got to be confronted with the dilemma that they’re facing. Perhaps if they reflect on the urgency of their situation, they could affect their problems before they get any worse.
A Way Out
Urgency leads to action. this is often because urgency doesn’t care about whether something is discouraging, difficult, or if it makes us feel insecure. the need that inspires the urgency is there anyway. Urgency will energize us to reform our lives and obtain us unstuck.
There are two places towards which we may direct our urgency: our life circumstances, and our attitude.
It doesn’t matter if our bad life circumstances are the symptom of our negativity, or if our negativity is that the symptom of our bad life circumstances. These two are sympathetic to every other.
Some people could also be inspired to figure on one aspect only. Others may prefer to develop both at an equivalent time. rock bottom line is the same. To treat one is to treat both.
Since life circumstances are specific to the individual, those that prefer to direct their urgency toward these circumstances should follow their intuition.
They simply got to ask themselves what in their lives isn’t as they hoped; then, they ought to ask themselves what they will do to vary things to their satisfaction. there’s always how, and a way of urgency can help us adapt and do what it takes.
Those who choose to direct their urgency towards their attitude, on the opposite hand, should await patterns. If they find themselves interpreting neutral (or even positive) situations as negative ones, then their attitude needs some work.
Likewise, it’s a red flag if they’re defensive, suspicious, or critical around others.
Broadly speaking, if negativity seems to be the default, then they have to expend some effort towards mindfulness and re-frame their circumstances. Even when things are bleak, there’s room for optimism and hope.
The Other Side Of The Coin
positive thinking leads to positive outcomes
When the trouble is put in and therefore the groundwork is laid, it becomes clear that the results of attitude work both ways.
With a foundation of positivity, mindfulness becomes less effortful and more habitual.
Under new and improving life circumstances, optimism follows. We overflow with positivity; it spills over into all aspects of our character and behavior.
We begin to love ourselves. we start to love others. Small misfortunes rattle down our backs. The regeneration of our efforts stimulates greater efforts. We come to expect positive things to return our way, and that we are resilient once they don’t.
Dominoes still fall.
The Self-Fulfilling Prophecy
It’s a natural action to maneuver faraway from negativity and towards positivity.
With time, negativity will always inspire change. Positivity, on the other hand, only ever inspires greater positivity.
There comes some extent where the sole thanks to becoming more positive for oneself is to share that positivity with others. There truly is not any limit.
For now, we should always remember this: the self-fulfilling prophecy always holds, given enough time. this is often why it’s so important to make a decision our prophecies during a conscious way.