No single food in isolation of everything else you eat is going to make you gain (or lose!) weight. Many times these foods are marketed as healthier options, leading you to buy them for their purported benefits — but actually, you might’ve been much more satisfied if you’d chosen the real thing instead. Other times, they’re foods that have replaced the calories coming from one type of nutrient with another.
Here is a list of 20 diet foods that can make you fat instead of the other way round.
Low-calorie cereals are very popular these days because more and more people want to start their day with a healthy breakfast. Like low-fat yoghurt, these cereals are low on calories but high on added sugar. This addition of sugar to give it taste, and hinders your weight-loss process. Moreover, there is an absence of proteins and healthy fats in the low-calorie cereals; therefore, they do not keep your stomach feeling full for a long time.