Sleeping positions do say a lot about our health and type of personality. How your sleeping position affects your health ? We cannot deny that our nightly posture can make an impact on our health and how we feel. Some of the sleeping postures may be harmful. If so, new sleeping patterns should be considered. Regardless of whether you lie on your front or curl up on your side, we’ve got a lot to learn about these various sleeping positions and what they mean. Here’s a list of the 5 Sleeping Positions and Their Meanings. 1. The Fetal PositionIt is said that the fetal position is the most common sleeping posture. Around 40% of people claim that they find it most comfortable. The bad news is that this position is unhealthiest. It causes backaches and does harm to joints. Experts warn that it can affect your neck and shoulders. During the night they should be aligned. If you cannot stop sleeping in the fetus position, doctors recommend you should put a pillow between the knees. In this why you’ll alleviate stress on your joints.
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